A Year of Meatless Monday Recipes Feature Local, Seasonal Food

One year ago Bedford 2020 was in the midst of a Meatless Monday campaign to raise awareness about the connection between food and climate change. Even though that campaign has ended, we are happy to hear that many people continue to participate, and we are still hearing about its influence.

Bedford 2020 encouraged people to reduce their weekly meat consumption over a 12-week period because plant-based eating has a lower carbon footprint than eating meat. After the campaign, we reported the results back to the community – participating households, by skipping meat one day a week, saved the carbon equivalent of driving 56,113 less car miles! With these results, many people learned that eating less meat could be an important tool to combat climate change.

During the campaign, restaurant and business partners put up posters, promoted Meatless Monday on their social media platforms, and created additional vegetarian menu items. Similarly, Pound Ridge Organics signed on as a partner, and has continued their Meatless Monday efforts well beyond the 12-week campaign.

60 Meatless Monday Local Food Recipes

From the time of its inception in 2009, Pound Ridge Organics, a certified humane farm, organic food co-op and market, has encouraged members to go meatless one day a week. Pound Ridge Organics owner, farmer and chef Donna Simons signed her farm on as a Meatless Monday partner at the Bedford 2020 Climate Action Summit in 2018. Donna agreed not only to continue to encourage her readers to go meatless at least one day a week, but also committed to distributing weekly seasonally-inspired meatless recipes featuring locally sourced ingredients that she would make available in her market. 

Over sixty recipes later, Pound Ridge Organics’ robust readership is not only reducing their meat consumption (at least) one day a week, but also thinking seasonally and locally. Donna says “I feel an even greater connection with my Co-Op members and subscribers by helping them to break out of their comfort zone, try new and unfamiliar ingredients, and feel at ease and empowered in their own kitchens.” She says “preparing food should be as enjoyable as eating it” and she tries to impart that spirit in her weekly recipes.

Some recipes from her Donna’s winter collection include: Roasted Portobello Mushrooms Stuffed With Crispy Goat Cheese, Smoked Trout With Green Apple Horseradish Cream, Potato Apple Soup, and Lithuanian Borscht Soup.

Buying Local Food in Winter

While Meatless Mondays is just one way to reduce one’s carbon “foodprint” – it is a good first step to understanding the complexities of the food-climate connection.

© Donna Simons – Pound Ridge Organics

The next step, also promoted by Donna’s recipes, is to eat local food as much as possible. From avoiding the deleterious effects of industrial-sized livestock operations (CAFOs) to cutting down on “food miles” our food travels from farm to plate, eating local can reduce your carbon footprint.

Go Local for Fruits, Vegetables and Grains

Donna encourages, “local seasonal ingredients are tastier than those that sit on a semi-truck traveling 3,000 miles (organic or not).” Local food produced on sustainable small farms has a smaller carbon footprint, it is more nutritious, and your purchases support our local food system and economy.

This time of year in addition to local meat, eggs and cheese, you may find at your local farm market:

  • Squash, potatoes, various root vegetables, and apples from the fall harvest
  • Greenhouse grown salad greens, spinach, pea shoots, mushrooms
  • Seafood and shellfish
  • Breads and baked goods
  • Honey, preserves, salsas and sauces, and local cider and wine

Go Local for “Better Meat – Less Often

© Donna Simons – Pound Ridge Organics

Eating local and sustainably raised meat goes a long way to reducing your carbon footprint as well.  When you do choose to eat animals and animal products, buy local, grass-fed meat, local eggs and cheese, and sustainably and ethically raised poultry – and buy only what you will consume.

Donna Simons is also the leader of Slow Food Metro North, a chapter of the international Slow Food Movement. She proffers, “100% pastured meat from small, organic, local, high welfare farms will be more expensive than mass produced feed-lot meat, so I always recommend buying better meat and consuming it less often as a way to be kinder to our wallets, bodies and the environment.”

Try your local farm market, farm stand, or check out Pound Ridge Organics!

Learn For Yourself

Pound Ridge Organics Teaching Kitchen will begin offering classes in just a few weeks. April’s theme is ‘Starting From The Ground Up’ and will focus on the relationship between food and the earth as well as facilitating foundation kitchen skills for the beginner as well as experienced cooks. April’s sessions will include: Making Your Own Indoor Worm Composters; Knife Care & Skills; Basics Of Broths & Stocks; Feed Lot VS Pastured Meats; How To Make Home-Made Beverages And Cocktail Mixers and a Special Earth Day Tribute with a very special guest.

The schedule will be posted on  the website: Pound Ridge Organics, where you can also subscribe to the Pound Ridge Organics newsletter. You can learn more by following Pound Ridge Organics on Instagram and Facebook

Grow Your Own

Read about how one beginner gardener has ventured to grow food indoors this winter.

LITHUANIAN BORSCHT SOUP

By Donna Simons

Easy • Vegetarian (Vegan option in Chef notes)

Course: Lunch or Dinner Soup Course

Servings: 6

‘Borscht’, which has many variations, is any soup made with a sweet/sour beetroot base and can be served hot or cold. This simple tasty recipe is served cold with sour cream and potato, but my family used only beets and no starch at all. While it breaks Northeastern tradition to eat a cold soup in the winter, I think it’s a great way to utilize the last of the winter storage produce while looking ahead to the warm weather to come.

Aside from her fruit pies cooling on the windowsill, there is nothing that reminds me of my Eastern European Grandmother’s kitchen more than cold borscht soup. I’ve always loved borscht, perhaps because of the stunning deep magenta color or maybe it’s just an acquired taste — so bright, so sweet and sour, so full of contrast.

As a young child… I would sit on a stack of phone books in Grandma Sylvia’s kitchen – chin resting on the table – eyes aligned with the rim of the bowl of borscht in front of me. Using my spoon I would poke the cloud of white sour cream until the translucent magenta broth would become opaque bubblegum pink. The small beet squares would float and sink like little icebergs.

For me, Borscht is one of the simple comfort foods that could be as powerful as time travel. When I have the rare opportunity to have some, I am teleported back to Grandma Sylvia’s kitchen where my spoon can transform my bowl of soup in to a magical pink ocean with bright red icebergs almost too beautiful to eat.

Ingredients:

  • 2 lbs raw red beets
  • Juice of one lemon (or more if desired)
  • 2 TB Organic Sugar or Pound Ridge Organics honey
  • Sea salt & freshly ground black pepper
  • 1 cup sour cream – optional
  • Parsley or Dill sprigs for garnish – optional
  • 1 large or 3 small boiled and cooled new potatoes per serving (optional)

Preparation:

  1. Wear clothes you don’t care about and for goodness sake put on some gloves unless you want to look like you just killed something seriously, this is important!
  2. Peel and dice the beets. Compost the peels and ends.
  3. Place the diced beets in a saucepot with 9 cups of water, salt and pepper
  4. Simmer for 1-1/2 hours.
  5. Carefully ladle about 8oz of finished broth into a glass spouted measuring cup and set aside.
  6. Let the remainder of the soup cool down to room temp, cover and refrigerate until cold. Of course if it’s cold enough outside, you can cool your soup pot outdoors.
  7. Dissolve sweetener in the 8oz cup of warm broth that you have set aside and allow to cool to room temperature. 2 TB of sweetener will probably be enough but I recommend adding extra – even twice that amount.
  8. Just before serving, add lemon juice to the pot of soup.
  9. Then add the sweetened beet juice ¼ cup at a time – taste in between each addition and stop at the point that you like the balance of sweet to sour. The surplus sweetened beet juice need not go to waste. Just put it in a sealed jar and incorporate it in to your morning smoothie or juice .
  10. If your soup is too chunky, you can remove some of the beet squares with a slotted spoon. The surplus can be used in a salad another day.

TO SERVE:

Ladle cold soup in bowls, place (1 large or three small) potatoes in each bowl and garnish with parsley or dill. The sour cream can be passed around for those who wish to add it.

CHEFS NOTES

  • Sour cream can be omitted and sugar chosen instead of honey to make this a Vegan dish.
  • Try using golden beets for a new twist on this classic.
  • Our family served Borscht without potatoes – but it’s delicious either way.
  • In the Northeast the first beet harvest begins in the summer — making Borscht a great summer option as well. However there is something so refreshing about adding this colorful cold tangy soup to a hot winter menu for texture and contrast.

©Pound Ridge Organics 2018: All Rights Reserved

Baby Steps to my First Garden

In the world of “time is money,” “never-ending to-do list,” combined with “everything can be purchased sitting on your couch, delivered right to your doorstep,” why would anyone grow their own vegetables? What if I try, and find out I have a “black thumb”?  Why go through all the trouble?          

I grew up in Hong Kong, and despite it being one of the most densely populated cities in the world full of skyscrapers, we always had access to fresh whole food at affordable prices.  Fruits, vegetables, and yes, even fish swimming in a tank.  My mom would shop at these outdoor markets (see photo) every morning and prepare both lunch AND dinner for my family.  It was a ton of work, but she didn’t mind as she believes “food is medicine,” and joked that she would rather pay for delicious food than a doctor’s visit. 

Fast forward several decades later, after living on restaurant take-outs in my 20s to survive 80-hour work weeks, I finally took a more serious interest in food following the birth of my twin daughters. As a working mother, I realized I may not be able to cook two meals for them every day. But I want to pass on grandma’s wisdom “food is medicine” by exposing them to fresh whole food.  The fresher, the better; and my common sense told me it doesn’t get any fresher than grown right in one’s backyard. Not to mention food grown locally on a small scale and traveling very few miles (if any in this case!) has a much smaller carbon footprint, preserving the planet for our future generations.  The problem was I had never grown anything, and I couldn’t even keep a house plant (cactus) alive!           

To calm my nerves, I took baby steps; no clearing out a big plot on our lawn, not even building any raised beds, just a few containers.  To increase my odds of succeeding, I experimented with a variety of seeds (beets, bok choy, sugar peas and swiss chard) and containers (ceramic, plastic, even fabric).  The bok choy was a success (see progression from August to October in pictures below) and objectively speaking, the best I have ever had in my life!

Most recently, as the temperature kept dropping, I started wondering if winter will ever end.  One day while finishing up some salad greens and cherry tomatoes, I decided to give those plastic containers, along with leftover soil and seeds, a second life.  It took a few trials (e.g. how high to fill the soil, which window sill is best) to produce these little plants.  They are beautiful to look at and give me something to look forward to – spring – even though clearly it won’t be enough to fill my stomach!  For those of you who are unsure about making a leap into gardening, –  for fresh food, your health and our planet –  I encourage you to give these baby steps a try!        

Cabbage Hill Farm

As Mark Bittman explained at the Bedford 2020 Food Forum, if you want to do something about climate change, “eat less meat, and eat better meat.”  What Bittman meant by better meat – organic, local, sustainably and humanely raised, hormone and antibiotic free – is exactly what the Cabbage Hill Farm Foundation’s mission is all about.

Cabbage Hill Farm Foundation, a nonprofit located on a hillside near Mount Kisco, is a well-known NOFA-pledged organic farm committed to sustainable agriculture, raising rare historic and heritage livestock, and aquaponics.

The farm land is forever preserved by a conservation easement donated to Westchester Land Trust by Nancy and Jerry Kohlberg. The conservation easement enables agriculture to continue on 70 acres, protects environmental features on the land, and ensures the property will not be further subdivided.

Buy local, seek out sustainable, check out Cabbage Hill products! Sustainable, local agriculture results in a smaller carbon footprint, less pollution, supports sustainable food systems, and also produces delicious food.

Where to Find Products

John Jay Homestead Farm Market

Farm Market

You will find Cabbage Hill Farm organic and sustainably raised produce and meats, including beef, pork,lamb, poultry and fish, every Saturday through October at the John Jay Homestead Farm Market from 10am-2pm.

Local Purveyors

Click here for the restaurants, markets and institutions, including at Truck, 273 kitchen, and Mount Kisco Seafood, where you will also find Cabbage Hill Farm products. On the same page you will find a bonus list of 10 reasons to buy local food.

Cabbage Hill Meat Box Subscription (no-commmitment)

Cabbage Hill Farm will continue to sell their meats and fish through their weekly winter no-commitment meat box. Just sign up to get their email at the beginning of each week describing what will be included in that week’s box. If you would like to purchase the box, all you have to do is respond via email and pickup on Saturday between 10am-12pm. The box contains an assortment of Cabbage Hill Farm beef, pork, lamb, and occasionally smoked trout. The price usually ranges from $75-$90 and they also have an assortment of produce available at pickup. To sign up for the meat box or for more information about the meat box, contact Cabbage Hill Farm here.

Plant Garlic in the Fall

Just like tulips and daffodils, garlic bulbs need a cold cycle to grow well.  Get your garlic cloves in the ground 3-6 weeks before the ground freezes and you will be harvesting garlic next June!

Here are some tips we learned from Hudson Valley Seed:

Plant your garlic in early to mid-October.

Plant in location with:

  • full sun in spring and early summer
  • rich and fertile, well-drained, soil
  • free from weeds

Break apart heads of garlic into cloves.

Plant cloves root side down (pointy side up), 2″ deep, at least 6″ apart, in rows 12″ apart.

Water and cover with mulch.

Mark your rows.

In the spring you will see your garlic begin to come up as soon as the soil warms. Rake back the mulch to encourage the soil to warm faster.  Weed and water well, add compost, and cut off the garlic scapes since they will draw energy from the bulb (and taste good, too).

Harvest garlic when about 1/3 of the leaves are dry and brown – sometime in June!

Roasted Pumpkin and Garlic Lasagna

Roasted pumpkin, garlic, sage, cardamom, nutmeg, dried cranberries and apricots… its like eating fall!  We found this recipe from our friends at Meatless Monday who got it from Apron Strings.

Serves 12

  • 1 package lasagna noodles
  • 1 2 pound sugar pumpkin
  • 2 tablespoons olive oil, divided
  • 6 cloves garlic, peeled
  • 15 ounces part skin ricotta cheese
  • 1 15 ounce can pumpkin puree*
  • 1 teaspoon cardamom
  • 1/2 teaspoon nutmeg
  • 10 green onions, thinly sliced
  • 1 cup dried, sweetened cranberries
  • 1/2 cup dried apricots, diced
  • 1 tablespoon dried oregano
  • 1 tablespoon dried sage
  • 8 ounces lowfat mozzarella cheese, divided
  • 4 ounces parmesan cheese, grated

*canned pumpkin is not the same as canned pumpkin pie filling, which should not be substituted.

Preheat an oven to 350 degrees. Bring a large pot of salted water to a boil over medium-high heat. When water boils, cook lasagna noodles according to package directions, or until al dente.

Scoop the seeds and strings out of the pumpkin. Cut the pumpkin flesh into large chunks. Toss with 1 tablespoon of the olive oil and place on a baking sheet, cut size down. Scatter the garlic cloves over the pumpkin pieces. Roast 60-90 minutes, or until the pumpkin begins to brown and is tender when pricked with a fork. Remove from the oven and let cool slightly.

Using a fork, smash the garlic cloves together in a medium sized bowl. Add the pumpkin puree, green onions, cardamom and nutmeg to the bowl. Stir together with the fork.

When the pumpkin has cooled, remove its skin and cut into smaller cubes.

Line a 13 x 11 inch baking dish with a layer of lasagna noodles. Top 1/4 of the ricotta garlic mixture and another layer of noodles.

Top the 2nd layer of noodles with about 1/4 of the ricotta garlic mixture, then 1/3 of the cranberries, 1/3 of the diced apricot and 1/3 of the roasted pumpkin cubes. Season with 1/3 of the oregano and sage. Finish the layer with 1/3 of the mozzarella and parmesan cheeses. Repeat this layering process 2 more times, or until you are out of noodles, pumpkin, dried fruit, spices and cheeses.

Bake for 30-45 minutes, or until the lasagna’s edges are browned and bubbling.

Want more recipes like this? Subscribe to the Meatless Monday newsletter and visit our Meatless Mondays with Bedford 2020 Archive page!

Snow Hill Farm

Down a gravel driveway lined with trees through the green iron gate lie the beautiful hills of Snow Hill Farm in North Salem, NY. This picturesque setting is home to certified Black Angus cattle, chickens, Dorset sheep, Berkshire pigs, beehives, and two Maremma sheepherding dogs, along with several beautiful produce gardens. If you care about healthy, sustainably grown food, this farm is exactly the kind of place where you want your food to be grown! Snow Hill Farm is certified organic by both NOFA-NY and NOFA-CT. Not only does the farm raise healthy livestock, but it also produces delicious and organic produce available for sale in our area. 

Snow Hill Farm also partners with InterGenerate and Camp Morty to supply them with certified organic produce. Camp Morty hosts children from homeless shelters, in foster care, or on public assistance at a traditional summer camp experience. Each week both organizations pick up produce grown in the Snow Hill Farm gardens. Camp Morty recently used Snow Hill Farm zucchinis in a recipe to teach their campers a great way to enjoy vegetables.

Because they are certified organic, Snow Hill farm uses interesting techniques in its gardens to address insects without using pesticides or chemicals. We asked their farmer for a tip for our readers and she said, to prevent crickets from eating pepper plants, the farm cuts the bottoms out of plastic cups and place them over immature plant stems. Once the stems grow thick enough, the crickets will leave them alone.

If you are interested in products from Snow Hill Farm, you can sign up for their monthly newsletter and weekly emails to be notified about what produce, eggs, or proteins are available. The farm products are prepared at many local restaurants including Bedford Post Inn and Vox. You can purchase their products at The Market at Union Hall and Hayfields.

Intergenerate

 In Westchester County approximately 58,000 kids are food insecure. This means that they do not have reliable access to a sufficient quantity of affordable nutritious food. Food insecurity is even an issue in our own backyard- at Mt. Kisco Elementary School, 75% of the students are on the free or reduced lunch program.

The folks at a local nonprofit, InterGenerate, are working to do something about this. InterGenerate is an organization that creates environmental and social sustainability around shared concerns for food security.

At Arc of Westchester in Mt Kisco InterGenerate volunteers have started a co-op model garden where families each are assigned one day of the week where they work in the garden – weeding and watering and sharing the effort – and then each get some of the crops produced. As Susan Rubin, one of InterGenerate’s leaders, said, “We share equally in the work and in the harvest. Our goal is to grow enough food so that we’ve got plenty for participants and plenty left over for the community.  This model makes it easy for those who are brand new to gardening and for busy people who are unable to commit full time to a garden bed.” 

This program helps teach beginners how to garden and helps families build skills. Because it costs a lot to eat fresh local produce, this co-op system provides the participating families with healthy produce and also provides crops for the Neighbors Link community market.

There are two similar programs that InterGenerate helps manage. The co-op chickens at the John Jay Homestead are shared between 21 families- they share the workload and the eggs that the chickens produce. The Mt. Kisco Elementary School Garden is also a co-op garden managed by InterGenerate.

These programs work to establish a new food system and provide healthy and fresh food to those in need, while also having the families involved in and educated about its importance. If you want to get involved, check out InterGenerate’s website and instagram or email Dr. Susan Rubin at drsusanrubin@gmail.com or Mey Marple at marplegirl@me.com.

Roasted Broccoli Leaves Recipe

This is a great recipe from The Dig In to help reduce food waste and use ALL the parts of the fresh broccoli and cauliflower you can find in your garden or at the farm market now!
If you are interested in other delicious recipes that use the usually wasted part of broccoli and cauliflower, check out this article Taste it Don’t Waste it! Broccoli and Cauliflower Stems and Leaves.
Roasted Broccoli Leaves
Yields 5

Photo from TheDigIn.com

This is a delicious and healthy, salty snack. Once roasted, the broccoli leaves are a lot like chips.

Prep Time
5 min
Cook Time
2 min
Total Time
15 min
Ingredients
  1. 5 large broccoli leaves with the stem removed and cut into 2 inch squares
  2. 1 tablespoon coconut oil
  3. 3/4 teaspoon sea salt
  4. 1/2 teaspoon cracked pepper
optional seasoning
  1. 1/8 tsp dried mint
  2. 1/8 tsp dried oregano
  3. 1/8 tsp parsley
Instructions
  1. Heat oven to 400F
  2. Combine leaves, oil and seasonings in a large bowl.
  3. Place a single layer of leaves on a baking sheet and keep a close watch on them in the oven. You want the edges to brown but not the whole leaf. If they burn the leaves will taste overly bitter.
Notes
  1. Great tip: If the coconut oil is solidified, place it in your hands and use them to apply the oil to the leaves.
By Jenni Lafferty

Growing Spinach

A delicious leafy vegetable that works well in any salad or cooked on its own, spinach has a vast array of benefits including improving eyesight, boosting metabolism, working as an anti- inflammatory, and helping to maintain blood pressure.

Did you know you can still plant spinach now for a fall harvest?

According to Epic Gardening, it is important to plant spinach at least one foot apart, so that there’s space for it to fill out. Plant in rich, well-drained soil.

Spinach seeds won’t germinate if the soil is too dry, so make sure– especially at the outset– that your soil stays damp. A spot with light shade is best for spinach; aim for three to four hours of sun a day. If your leaves are turning yellow, it may be a lack of nitrogen in the soil, so try adding a sprinkling of coffee grounds around the base of the plant.