Growing Spinach

A delicious leafy vegetable that works well in any salad or cooked on its own, spinach has a vast array of benefits including improving eyesight, boosting metabolism, working as an anti- inflammatory, and helping to maintain blood pressure.

Did you know you can still plant spinach now for a fall harvest?

According to Epic Gardening, it is important to plant spinach at least one foot apart, so that there’s space for it to fill out. Plant in rich, well-drained soil.

Spinach seeds won’t germinate if the soil is too dry, so make sure– especially at the outset– that your soil stays damp. A spot with light shade is best for spinach; aim for three to four hours of sun a day. If your leaves are turning yellow, it may be a lack of nitrogen in the soil, so try adding a sprinkling of coffee grounds around the base of the plant.