Meatless Monday Recipes Week 7

Use ’em up!

Stir Fry

Quickly fry chopped up vegetables in a small amount of fat over high heat, stirring constantly.


Cut veggies into equally sized pieces

Vegetables need to be dry before adding to pan or wok

Pan should be hot (drop of water should vaporize in 1-2 seconds)

Use oil with high smoking point such as peanut or vegetable oil

Start with aromatic like ginger, onion, garlic

Cook denser vegetables first (carrots) and less dense last (spinach).

Peanut Sauce Peanut butter, brown sugar, soy sauce, lime juice and crushed red pepper. Sherry and Soy Sauce in second bowl.

Serve over rice or try “cauliflower rice.”


This Mark Bittman recipe calls for 4-6 cups of any vegetables: More-Vegetable-Than-Egg Frittata Recipe



Stone Soup…



Vegetables, pasta…


Do you have a recipe you created trying to “use it up?” Post it on our Facebook page!

Ellen Calves submitted one her family loves: Artichoke Hearts, Pecans, and Garlic Pasta from GlutenFree