Roasted Broccoli Leaves Recipe

This is a great recipe from The Dig In to help reduce food waste and use ALL the parts of the fresh broccoli and cauliflower you can find in your garden or at the farm market now!
If you are interested in other delicious recipes that use the usually wasted part of broccoli and cauliflower, check out this article Taste it Don’t Waste it! Broccoli and Cauliflower Stems and Leaves.
Roasted Broccoli Leaves
YieldsĀ 5

Photo from TheDigIn.com

This is a delicious and healthy, salty snack. Once roasted, the broccoli leaves are a lot like chips.

Prep Time
5 min
Cook Time
2 min
Total Time
15 min
Ingredients
  1. 5 large broccoli leaves with the stem removed and cut into 2 inch squares
  2. 1 tablespoon coconut oil
  3. 3/4 teaspoon sea salt
  4. 1/2 teaspoon cracked pepper
optional seasoning
  1. 1/8 tsp dried mint
  2. 1/8 tsp dried oregano
  3. 1/8 tsp parsley
Instructions
  1. Heat oven to 400F
  2. Combine leaves, oil and seasonings in a large bowl.
  3. Place a single layer of leaves on a baking sheet and keep a close watch on them in the oven. You want the edges to brown but not the whole leaf. If they burn the leaves will taste overly bitter.
Notes
  1. Great tip: If the coconut oil is solidified, place it in your hands and use them to apply the oil to the leaves.
By Jenni Lafferty